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Keep on gardening its good for you !
Lots of gardening with a disability tips
I design, build and landscape gardens with easy access for elderly people, wheelchair gardeners,diabled gardeners and folk with a disability that makes bending over and getting around the garden difficult, including pathways, leveling sloping gardens and practical garden maintenanceContact Mike
Building and landscaping gardens for disabled and wheelchair access
tel, email and "about us" page
On these pages, gardening and landscaping tips for disabled and elderly people
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this page
- Tools adapted to make gardening easier for elderly and disabled gardeners
- Gardening with a disability or from a wheelchair
- Digging and weeding.
- Sowing seeds and watering
- Garden layout for Wheelchair gardeners
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Disabled garden layout page
How wide does a pathway need to be for a wheelchair Garden
layout tips for gardeners with a disability
Gradient, camber and materials for paths in a garden built for wheelchair access.
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gardening tips and gardening tools for disabled and elderly people
gardening with a disability or from a wheelchair.
These general garden design layout tips may help if you are elderly, have a bad back, disabled or have a disability that makes bending difficult or you are gardening from a wheelchair.The layout of your garden can make a real difference to keeping on gardening with a disability like a bad back. If you can't bend easily raised beds and container growing makes digging and weeding easier.
Just having plenty of seats around the garden in some shady areas where you can sit and ponder and get your breath back or just sit and ponder and enjoy your garden. Standing and staring (or in our case sitting and staring) like sheep or cows is just as important as digging and weeding. Or what's the point ay.
Large lawns and lawn with lots of curves take a lot of maintenance. You could let it go wild and lay paved paths through it . If you use a wheel chair, a walking stick or walking aid, paving is the best bet. Walking through a wild lawn is one of life's treats. Much more interesting than those chemically green lawns you can see over the garden fence !!! The grand children love exploring and rolling around it.More on the wildflower lawn page
Borders are much easier to maintain if you can reach across easily, so make your flower borders about 2 foot wide and maybe have flagstone laid in the flower border every now and again, to kneel down on.
Containers and raised beds look attractive and are ideal if you cant bend. A bed raised just a few inches, makes planting, digging and weeding so much easier if you are disabled or in a wheelchair and bending over is difficult. I have talked a bit more about making here raised beds.
Ponds make a lovely peaceful feature in your garden but can be high maintenance unless you go for a wildlife pond, planted up with slow growing native British pond plants. Avoid pond plants that grow fast and gulpy ornamental fish etc. and maintenance will be minimal. If you are using a wheelchair or a bit shaky on your feet erect a simple sturdy rustic fence and handrail around your garden pond. There's a bit more information about looking after garden ponds and choosing pond plants on my pond page.
If you are disabled and have a sloping garden and the slope is making garden maintenance or mowing your lawn difficult, especially when the surface is wet, think about leveling, terracing or maybe installing level pathways through the slopes. Visit the page for more information on building retaining walls
Technical stuff and things to consider when building garden paths and landscaping if you have a disability that makes getting around your garden difficult : how wide does a pathway need to be for a wheelchair gardener? what materials are best for hard surfaces if I use a wheelchair? what height is best for handrails for people with limited mobility, including wheelchair users, and those with sensory impairments can be found on my disabled garden layout page.
More information on this page, including weeding, watering, planting and sowing tips below the shop
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Tools adapted to make gardening easier for elderly and disabled gardeners
The Long reach, stainless steel gardening tools
Allow you to work in the garden without bending or from a seat. The handle is positioned so that the wrist can remain in a natural position while working.
Also view the gardening tools designed to minimise stress on the wrist allowing work in the garden with less pain.
The Soft kneeler and seat
The Soft kneeler and seat is a gardeners boon. A soft, comfortable kneeling platform of polypropylene foam, with arms that are just the right height to assist getting back up without back strain.For those gardening jobs where you need a little height - just turn the Kneeler over for a comfy seat or handy step. The garden kneeler is Ideal for Getting up and down in the garden without straining the back and knees,
The gardening tools and equipment for disabled gardeners make maintaining your garden a bit easier, if a weak grip or trouble bending is a problem.
For more information and prices of adapted tools to assist gardening with a disability visit my
gardeners shop
Its a safe place to browse and shop for tools and equipment adapted for the disabled gardener. Mike.
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More tips below: Raised garden beds. Planting. Hedges. Digging and weeding. Watering. Sowing seeds.....
Raised garden beds.
If you suffer from a bad back or disability that makes bending over to work on your garden painfull, almost anything large or small can be used for raised garden beds helping to keep on gardening, as long as it raises the working surface to a level that will make gardening easier. More information on my raised garden beds page
Planting
Choosing plants that wont need much maintenance will make life easier but will restrict choice and maybe all year round colour. Probably best to buy plants that are slow growing, most trees grow slowly as long as you avoid leylandii type fast growing trees. Ground cover shrubs will help keep weeds down and add interest .Low growing fruit trees give colour and the obvious benefit of the autumn harvest. If you are not sure what trees, shrubs and plants to plant it might be a good idea to fork out for a planting plan and stick to it.
Hedges are mostly fast growing and will need a lot of pruning. You might be better of with panel fencing single panels that get damaged are easier to replace if you use slotted posts. Grow vine type vegetables like Runner beans or fragrant vines like Clematis,Climbing Rose, Honeysuckle ,Jasmine to cover the fence.
Digging and weeding.
Digging helps break up the soil and lets air into the soil and it can help to loosen weeds. Regular hoeing, light forking and adding well rotted compost from your compost heap or worm bin make the old fashioned back breaking annual dig almost redundant (gardening without digging). So if bending because of a disability or bad back is a problem keep it simple. Light work and often is better for your back ,your general well being and your garden. So instead of sitting in front of the television on a dry day , you could be out in your garden keeping yourself and your garden healthy.
Raised beds make digging easier but if you are digging beds at ground level using a lightweight long handled trowel or fork to turn over the soil will make it a lot easier. These are available on the net or if you still have one, your local ironmonger will sort you out.
Large Garden centers charge a lot more for them.
Digging and weeding is easier If you keep your beds narrow or accessible from both sides, If you install raised beds, if you have retaining walls in your garden cultivate the area that runs along behind the wall, if you use specially designed gardening tools, if you lay down a weed suppressing membrane and plant through slits cut in the material, If your garden soil is clay keep adding grit sand.
Weeds.
Getting rid of annual and perennial weeds keeps your garden beds tidy and your plants healthy. Weeds take up the moisture, nutrients your plants need to thrive Once again little and often is best and more enjoyable. A overgrown weedy garden is a daunting sight and you may prefer to stay in front of the television. So little and often especially if you have a bad back or disability that stops you bending easily is the way to keep on gardening.
Watering
During long dry spells watering is a time consuming must but can be made easier if you have a disability or bad back that makes bending difficult. A light plastic, flat sided watering can is easier than a round one and putting water butts and stand pipes at convenient places around the garden make watering saves your back.
Grouping your containers together and placing saucers under them, mulching the soil and watering in the evening, when there is less evaporation all save water and time. If you haven't got stand pipes in convenient spots around the garden leave the hose pipe rolled out during long hot spells weather.
Sowing seeds
Save money and grow plants from seed, you will also have spare plants to share or sell at your local car boot. I get a lot of satisfaction from growing from seed, sometimes it dos'nt work out but even at my age its still one big learning curve. You can grow seeds direct into the garden or in the greenhouse. Its easier on your bad back if you can sow direct into the place in your garden beds where the plants will grow on, especially if your beds are designed as narrow reachable borders or raised beds as we have talked about in this article. Mixing fine seed with sand makes it easier to sow if your hands are a bit stiff.
When and what to sow tips can be found on other pages of my website.
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gardening tips for disabled people
If you are restricted to gardening from wheelchair
Most of the modifications to your garden we have talked about, together with the use of some specially adapted tools will help if you are gardening from a wheelchair. The most important factor will be access to your garden, to be able to garden with ease.
Gaining Access To and getting around Your Garden Smooth paving with turning places, raised edgings especially on corners (brakes if yours fail), handrails and gentle gradual slopes in place of steps are essential for wheelchair gardening. Pathway lighting and spotlights around the raised beds and borders will help to keep on gardening as the nights draw in.Well thought out Lighting can also add interest to a garden and if you are going down the wildlife friendly route, makes spotting the wildlife visitors to your garden easier at night.
Garden design for gardening from a wheelchair. We have talked in the previous article about the basic garden design to make gardening easier if you?re in a wheelchair or have a bad back or disability that stops you bending . Raised beds, reachable borders,hanging baskets and accessible arbors and trellises all make gardening easier without having to bend down bend down to reach your plants. Some hanging baskets even come with their own pulley system so they can be raised and lowered from your wheelchair.
Garden Tools for elderly and disabled gardeners There is a whole range of specially adapted gardening tools available on the net which are custom made for elderly and disabled people. Some come with attachable extension poles and others have specially modified grab and hold mechanisms. You can even get gardening gloves that have sticky palms.
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Tools for disabled gardeners.
Remember being disabled doesn't mean that gardening has to stop. Just the opposite, time spent in the garden can be good for us and fun. Using the right tools and maybe making a few changes to your garden like raised beds, sound surfaces, resting places described on my disabled gardening page, and using specially designed tools designed to make gardening easier if you are disabled and find bending or gripping difficult.
No need to spend too much time at each gardening task, do just as much as you can without your disability becoming uncomfortable. Its more important to enjoy the garden and the exercise you will be getting.
If you are a disabled gardener, with back problems that make bending difficult or painful or gardening from a wheelchair. Gardening is made easier using raised garden beds described on my disabled gardening page, but It is also possible for people with back problems and those paralysed on one side to enjoy gardening from a non-bending position, especially helpful tools for the disabled, tools that are designed for people in the sitting position include the attachable extension type, quick release tools, adjustable cushioned handles, These lightweight tools are usually made from aluminium alloy, carbon fibre or plastic and are therefore tools that are light and easy to use, tools that are designed for use in the sitting position.
Greenhouse gardening
If you suffer from a bad back or other disability that makes bending difficult the same tips we have talked about in this article can be applied when greenhouse gardening. Most of the basic stuff to get you going is included on my greenhouse gardening page. If you haven't got a greenhouse and have someone to help dismantle and collect a secondhand greenhouse, have a look at the used greenhouses listed for free or a small fee on my secondhand greenhouses page. You can post a request for a used greenhouse in your area for free.
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Caring for your back in the garden and gardening with a bad back.
A summary of the tips we have talked about Its important to warm up before gardening and If it's cold, wrap up warm or wait until its a bit warmer later in the day. Avoiding repetitive garden work, changing your position every now and then and taking regular breaks will help to avoid straining your back in your garden.
Garden layout for Wheelchair gardeners and gardeners with a back problem
For enjoyable gardening if you are elderly or disabled, garden layout is important, this includes access, hard surfaces, raised beds, handrails and if you are working from a wheelchair suitable materials for paths to get around your garden (gravel and other decorative materials are almost impossible to get a wheelchair through. I have included some layout tips on this page.....
Avoiding bare patches that encourage weeds to grow in your garden and using chipped bark or well rotted manure and compost to mulch the surface will greatly reduce weeding your garden.
Raising flower and vegetable beds will reduce the need to bend down. Keeping flower and vegetable beds narrow mean less stretching when you are weeding, planting and harvesting your fruit and vegetables.
Gardening Tools designed for gardening with a disability
Using tools with long handles, such as forks and trowels and tools with extensions also mean less stretching. Pruning tools that have a ratchet system make cutting easier and saves putting pressure on the back and are especially helpful in the garden if you have a weak grip or disability that makes squeezing painful.
Keeping all cutting tools sharpened helps too.
Keeping smaller gardening tools in a holster attached to your belt saves bending down to pick them up.
Only half fill heavy watering cans, you could leave a watering hose stretched out to areas of your garden that need a lot of watering. Make sure its tucked into the edge of pathways so you don't trip over it. Remember a good soaking is better than a sprinkle over the surface and saves time watering every day.
Digging your garden.You don't need to dig the garden over every year in the old fashioned way. Once the garden has been dug over to remove weeds just add a good helping of manure or garden compost in the Autumn and sprinkle some more over the garden through out the year as it becomes ready from your compost heap,
Gardening has many health and therapeutic benefits for older people and folks with a disability that makes gardening difficult.
Garden beds, equipment and tools can all be modified to create a garden that is interesting, accessible and productive.
Some medical conditions and physical disabilities may restrict or prevent older and people with a disability from participating in gardening. However with planning and a few changes, you can create a safe, accessible, and pleasant space.
Gardening keeps you fit and healthy
- Is an enjoyable form of exercise.
- Increases levels of physical activity and maintains mobility and flexibility.
- Encourages use of walking, reaching and bending – through activities such as planting seeds and taking cuttings.
- Improves endurance and strength.
- Helps prevent diseases like osteoporosis.
- Reduces stress levels and promotes relaxation.
- Provides stimulation and interest in nature and the outdoors.
- Improves wellbeing as a result of social interaction and that good feeling of achievement.
- Can Provide nutritious, home-grown produce.
.Changes to equipment, tools and the garden
Garden spaces, tools and equipment can be changed to help reduce the physical stress of gardening.
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Raised garden beds make the garden more accessible for planting and harvesting also using trellis to grow plants and vegetables up helps to avoid bending and stooping.
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Retractable hanging baskets, wheelbarrows and fixing castors on plant containers to make them easily reposistioned.
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Use lightweight tools that are easier to handle and gardening tools that have been specialy adapted for elderly or disabled folk like the ones I have selected above.Or you can adapt your own gardening tools to make them more comfortable to use with foam, tape and plastic tubing etc.
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Have plenty or easily accesible shade areas for working in during hot weather in Summer and shelters to escape the rain in Winter.
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Have stable chairs spread around your garden and easily accesible tables to take frequent breaks and have a drink. Drink plenty of water or juice especially on hot days.
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Ensure that there are taps near to container planted plants and seed beds or maybe install a drip feeder system for easy watering.
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Its a good idea to have quick and easy access to a toilet
And finally Remember.
Gardening is a healthy, simulating physical activity that can be enjoyed by us all, wether we are elderly or have a disability that makes gardening a bit difficult. The benefits far out weigh the disadvantages. The garden, equipment and tools can all be modified to suit our needs.
Gardening can be fun again!
Don’t let age, accident or disability stop you from enjoying your garden. Start planning your way out of trouble, frustration and aching muscles. Bring the soil to a height that suits you, get the right tools, eliminate weeds by mulches or permeable fabric visit this site for lots of good information if you have a disability that makes gardening difficult.
The Gardening for Disabled Trust offers advice
Adapting private gardens to meet the special needs of the disabled.
Making grants towards tools, raised beds, paving and greenhouses.
Providing help with special gardens in hospitals, centres and schools.
Distributing information on garden aids and techniques.
Providing a forum for disabled gardeners by publishing the Garden Club’s magazine.
Remember a garden designed for wheelchair gardening can be beautiful and a blessing.
Some of my tips are stuff I have picked up from gardens and people I have visited. Hope you have found them helpfull.. if you have any comments or tips of your own that will help people enjoy and carry on gardening, no matter how simple (its the simple stuff that often helps most) please share them with other disabled gardeners.
GO ON GET GARDENING AND KEEP FIT and HEALTHY in MIND AND BODY
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